Fusion Recovery Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

bodybuilding massage techniques

Best Bodybuilding Massage Techniques for Muscle Growth and Recovery

Jun 16, 2023

To help you take full advantage of the benefits of massage therapy, we'll cover some of the best bodybuilding massage techniques.

abdominal massage

7 Benefits of Abdominal Massage That Might Surprise You

Jun 12, 2023

Are you looking to know what abdominal massage benefits you can experience at your next session? Let's take a closer look.

Improve balance

How to Improve Balance: Healthy Tips for Better Stability

Jun 12, 2023

In this article, we’ll take a look at some tips to help you improve your balance so you can stay safe and active.

Eliminate Pain

how to use a muscle massage gun for frozen shoulder

How to Use a Muscle Massage Gun for Frozen Shoulders: Benefits and Tips

Sep 13, 2023

Are you in search of the best ways to use a muscle massage gun for frozen shoulders? Check our guide for the best tips to follow.

how to use a massage gun on your back

How to Use a Massage Gun on Your Back: A Step-by-Step Guide

Aug 30, 2023

We'll hand you all the tools, tricks and tips on how to use a massage gun on your back so you can enjoy all the benefits of it!

can dvt cause restless leg syndrome

How DVT Can Cause Restless Leg Syndrome: Everything You Need to Know

Aug 14, 2023

To separate fact from fiction, we'll take a closer look at the relationship between deep vein thrombosis and restless leg syndrome

Health Tips

can cpap help restless leg syndrome

Can CPAP Help Treat Restless Leg Syndrome? Let's Find Out

Aug 14, 2023

This blog will explain you what's CPAP all about, and just how exactly does it help people dealing with restless legs syndrome?

supplements for restless leg syndrome

Supplements for Restless Leg Syndrome: 5 of the Best Options

Aug 14, 2023

We'll cover the best supplements for restless leg syndrome, their benefits and how you can maximize their effectiveness.

exercises for restless leg syndrome

Exercises for Restless Leg Syndrome: Best Options for Fast Relief

Aug 14, 2023

Here, you'll find a step-by-step guide on the best exercises for restless leg syndrome to find relief from this medical condition.